Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorFit4All
Fit4All, delivered by ABL Health, is a family weight management service for children and young people aged 4-18 and concerned about their weight and their families. Offered over 12 months, the programme encourages children, young people and their families to make healthy and sustainable behaviour changes.
Phone
01744 778 359
Email
sthelens@ablhealth.co.ukHealth Checks
We can support you to make positive lifestyle changes. An initial 1 hour health check will include a discussion of your current eating patterns, exercise levels, stress levels & alcohol intake. You can also have your blood pressure checked, your weight, your height, body mass index (BMI) and cholesterol measured to give you a starting point.
Phone
01744 371 111
Website
www.sthelenswellbeing.org.uk
Email
chcp.sthelens@nhs.netHealthy Eating
Our fun, friendly Cook and Taste sessions encourage you and your family to taste new foods, learn cookery skills and make tasty healthy meals on a budget. Sessions are free. Fit4All early years to support families with healthy eating and active play for children age 1-4 years, hints, tips and advice on fussy eating and eating well.
Phone
01744 371 111
Website
www.sthelenswellbeing.org.uk
Email
chcp.sthelens@nhs.netGetting Active
Activity and information sessions for all the family in partnership with Saints Rugby Club, including fun active play sessions for younger children through our Fit4All programme. For adults (over 16s) we have a programme of outdoor activity including Nordic Walking and the Walking for Health.
We also provide referral services and rehabilitation activity programmes for people who have had heart related problems, balance issues or falls, chronic pain and those recovering from a stroke.
Phone
01744 371 111
Website
www.sthelenswellbeing.org.uk
Email
chcp.sthelens@nhs.netWeight Management
Specialist support to achieve a healthy weight for adults and families who have a St Helens GP. Our team can support you to achieve a healthy lifestyle and health improvements in the long term.
Phone
01744 371 111
Website
www.sthelenswellbeing.org.uk
Email
chcp.sthelens@nhs.netNWBH Musculoskeletal Service
North West Boroughs Healthcare NHS musculoskeletal service provide physical activity advice and support for a patients with joint and muscle conditions.
Please speak to your GP to arrange an appointment with the service or you can self refer.
Website
www.nwbh.nhs.uk/msk-physioNutrition and Dietetics Service
Community dietitians who provide a highly specialised service for adults and children who need nutritional advice and support for a range of conditions. Please speak to your GP to arrange an appointment with the service.
Website
www.nwbh.nhs.uk